编者按：生活遇到湍急巅峰时，你是乐观攀登到顶点还是悲叹着徘徊不前？你已经历过狂风暴雨、走过一马平川，也得到过朋友的帮助，但现在一切已成过往。人生走到这一刻，唯一能确定的便是：最后这一仗，你只能孤身奋战了。

When you’re nearing the summit of this turbulent climb through life, will you reach the top with wild enthusiasm or will you be hobbling with the aching knees of regret? You’ve climbed through storms, passed over green patches and had help from friends, and now it’s almost over. Your whole life has been leading you to this moment and one thing is certain: this final ascent we all have to do alone.
What thoughts will flash through your mind? You will be faced with tough questions such as: Did I do enough, love enough, was I happy?

You might leave these questions simmering on the back burner, thinking tomorrow will be a good day to contemplate the answers, but remember—tomorrow might not come!
So here’s what you can do today. Let’s call this an insurance policy for tomorrow’s happiness.

1. Put your health and wellness above everything else

There is an old saying: “If you don’t have your health you have nothing,”

and this is very true. Your body is housing your soul. Exercise, eat clean and get the proper rest. Take care of your body so that you have the opportunity to lead a long and full life.

2. Take the time to do the things you love

This may sound cliché, but work less and play more. You will never regret

taking a vacation, engaging in a new hobby or spending a day with those who make you happy. But you might regret never taking that art class, reading that book or crossing big items off the bucket list. Be a participant in life.

3. Stop taking life so seriously

Why are you taking life so seriously anyway? Really? Find humor in something everyday, and laugh, laugh a lot!
4. Always say what you need to say

If you love someone, tell them. If someone hurt you, tell them. If you have trouble expressing your feelings, then write a letter. Make sure those around you know each and every day how you feel.
5. Open up your mind to possibilities

If you look in your garage and see a coiled, dark shadow that resembles a snake, your reaction might be to jump with fear, but later when you look closer and realize it’s just a green hose, you might feel silly for believing the tricks of your mind. Stop being controlled by your deluded projections.
Change your perspective and open yourself up to a new world of exciting and fulfilling possibilities. Look at your life with fresh eyes and you’ll find improved relationships, more excitement, and less resentments, anger and bitterness.
6. Follow your own path—live a life true to you

Stop comparing yourself to others and stop striving for perfection. Life is not a masquerade ball—take off the mask, be yourself! If people don’t like it, then maybe it’s time to find a new party. Doing or being any other way will leave you feeling lonely, depressed and hopeless. Stop living a life based on the expectations of others.
7. Stop living in the past

Right now you need to throw away regrets of the past. It’s gone, there is no point dwelling on what could of been, doing so will only rob the present moment of joy.

The past doesn’t exist except as a memory, it’s a mental story and it can’t be changed. Why not tell the story of your past in a way that enhances your present moment and future.
8. Accept the things you cannot change

When you fight against reality, you get bloody in a battle of what ifs and denial. Whether your reality is that you should have married someone else, said something you needed to say, or are dealing with an illness, the reality is you can’t change any these things. Dwelling or worrying is only robbing your present moment of all joy.
What you can do is re-evaluate your life now and take the necessary steps to make the appropriate changes. Follow your instincts, they will tell you when you have veered off the path of where you should be, whether it be your relationship or career. Tune into your inner compass it will guide you in the right direction.
Take “what if”, “should have” and “why me” out of your story. Move on.
9. Practice mindful living

Mindful living will in fact slow down time; it will enhance the present moment and fill otherwise mundane days with awe and joy.

Ten years from now you might think, Where did my life go? When we live mindfully we immerse ourselves in moments. These are the moments that make up our lives. If you don’t practice mindfulness you run the risk of having these precious moments of your life lost to a string of foggy over-thinking. Rest in the spaces in between the major events, these spaces are your life.
10. Stop chasing money, fame, and possessions

We crave wealth, prestige, fame and popularity, we crave material things and beautiful people. We mistakenly think that happiness is going to arrive when we meet these goals. Instead of enjoying our life, we are in a constant pursuit of something other than where we are right now.
At the end of your life, your expensive BMW will not be what’s flashing through your mind. You will more likely smile at the memory of your loyal dog. Stop chasing material possessions, there is no real happiness there, only an endless pursuit.

11. Always practice gratitude

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” — Melody Beattie
Gratitude improves health, happiness, spirituality, connection, relationships, self-worth and simply gives life intense meaning.

Even if your life isn’t perfect—and here’s a secret, it never will be perfect—you still have a lot to be grateful for. So every day remember to take the time to smile, laugh and truly say thanks for all the small and big joys in your life.

12. Love

This is an excerpt by the famous Martha Beck that has made an enormous impact on my life. It sums up regret beautifully:

“So the ultimate lesson of regret, the one that will help guide you into a rich and satisfying future, is this: Every time life brings you to a crossroads, from the tiniest to the most immense, go toward love, not away from fear. Think of every choice in terms of “What would thrill and delight me?” rather than “What will keep my fear—or the events, people, and things I fear—at bay?”
Pay attention to all of the sources of love in your life and you’ll develop a growing sense of abundance of how much beauty surrounds you each day.
So let’s summarize: A cheat sheet to living without regrets
There is no guarantee that you won’t make any bad decisions, but when you start living your life with these tools in mind, your days will naturally become meaningful. Your wise eyes will be full of adventure and tales: adventures that might not be perfect, but at the very least won’t be filled with regrets.